Lift heavy or smaller weights with high reps? It all depends on your goal
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High Reps, Low Reps? Which Rep Scheme Is Best?
5 Advantages to Lifting Light Weight | Muscle & Fitness
5 Advantages to Lifting Light Weight | Muscle & Fitness
:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
When to Use Light Weights vs. Heavy Weights to Build Strength
Lift heavy or smaller weights with high reps? It all depends on your goal
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Lift heavy or smaller weights with high reps? It all depends on your goal
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High Reps, Low Reps? Which Rep Scheme Is Best?
High Reps or Low Reps for Fat Loss? | MyFitnessPal
